sábado, 5 de marzo de 2016


Bodybuilding is a sport that relies on heavily on it's competitors maintaining a strict nutritional plan in order to get themselves into peak physical shape for competitions. 

Bodybuilding requires it's competitors to build muscle mass whilst also keep their body fat percentage as low as possible which is a very difficult task. In order to achieve these feats bodybuilders should consider a variety of supplements such as the below.

Beta Alanine

A beta alanine supplement has been shown to not only aid performance, but also help aid the development of lean muscle mass. By buffering the lactic acid from your muscles beta alanine allows you to train more rigorously and thereby aids the development of lean muscle mass whilst helping you burn additional calories to keep your body fat percentage low.

Whey Protein Isolate

Whilst many athletes will reach for a standard whey protein shake after a workout, bodybuilders should instead consider a whey isolate shake. Whey isolate is lower in carbohydrates and fats than a standard protein shake making it ideal for muscle gain whilst still keeping your body fat percentage low.



CLA is an ideal supplement for supporting weight loss and lean body composition goals. This makes CLA a powerful aid when trying to cut before a big competition or show as it can help to get your body fat percentage right down. For this, CLA supplements should be a staple for any bodybuilder in the build-up to competition.


Having a good recovery supplement is essential for bodybuilders in order to allow them to spend as much time as possible in the gym prepping for competitions. For this reason a supplement such as ZMA is the go to option as it can help aid muscle aches and pains thereby allowing you to get straight back into the gym.

by DavidNicholls 

1 comentario:

  1. To explain the specific modifications that can be made to each and every exercise would take days and is beyond the scope of this article, but if you have questions about one specific exercise and how to modify it to your goal, feel free to contact me.
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